| Vitamin A |
Retinol, Retinoic Acid, Beta-Carotene |
Night-blindness,Healing epithelial cells,Normal development of teeth and bones |
Carrots, Papaya, Milk, Cheese, Fish Liver Oil, Green Vegetables etc. |
| Vitamin B1 |
Thiamine |
Beriberi |
Brewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds etc. |
| Vitamin B2 |
Riboflavin |
Ariboflavinosis |
Beef Liver, Lamb, Milk, Mushroom, Spinach, Almonds etc. |
| Vitamin B3 |
Niacin or Nicotinic Acid |
Pellagra |
Tuna, Chicken, Turkey, Mushrooms , Bacon, Broccoli, Veal etc. |
| Vitamin B5 |
Pantothenic Acid |
Acne, Paresthesia |
Chicken Liver, Sunflower Seeds, Salmon, Avocados, Corn, Broccoli, Mushroom etc. |
| Vitamin B6 |
Pyridoxine, Pyridoxal, Pyridoxamine |
Dandruff-like eruptions, Pink eye, Epilepsy |
Potatoes & other starchy vegetables, Fruit (other than citrus) etc. |
| Vitamin B7 |
Biotin |
Growth & Neurological Disorders in Infants |
Raw Egg Yolk, Liver, Peanuts, Yeast, Whole-wheat Bread, Cheddar Cheese, Pork etc. |
| Vitamin B9 |
Folic Acid |
Macrocytic Anaemia, Birth Defects |
Dark Leafy Greens like Spinach, Asparagus, Broccoli, Citrus Fruits, Beans, Peas, Lentils, Avocados etc |
| Vitamin B12 |
Various Cobalamins |
Macrocytic Anaemia, Memory Loss, Pernicious Anaemia, Mania, Psychosis, Paralysis |
Seafood, Beef, Chicken, Eggs etc. |
| Vitamin C |
L-Ascorbic Acid |
Scurvy |
Amla, Guava, Chillis, Kiwi, Broccoli, Orange, Papaya, Lemon, etc. |
| Vitamin D |
Calciferol (D2) & Cholecalciferol (D3) |
Rickets, Osteomalacia,Needed for absorption of calcium from small intestines,Calcification of the skeleton |
Sunlight, Mushrooms, Alfalfa, Fish Liver Oils, Cooked Egg Yolk, etc. |
| Vitamin E |
Tochopherols & Tocotrienols |
Red Blood Cell Destruction, Ataxia, Retinopathy, Peripheral Neuropathy, Reproductive Failure |
Wheat Germ Oil, Canola Oil, Sunflower Oil, Almond Oil, Hazelnuts, Peanuts etc. |
| Essential Fatty Acids |
Omega 3 (Alpha Linolenic Acid) and Omega 6 (Linolenic Acid) |
Several bodily processes afflicted, Skin Ailments |
Fish Oils, Flaxseed Oil, Hemp Oil, Olive Oil, Pumpkin Seeds, Leafy Vegetables etc. |
| Vitamin K |
Phylloquinone (K1), Menaquinone (K2) |
Lack of Clotting of Blood, Lack of Tissue Renewal |
Green Leafy Vegetables etc. |
| Iron |
|
Anaemia, Arrhythmia |
Red Meat, Seafood, Egg Yolk, Bananas, Apple, Green Vegetables, Broccoli, Beans, Pumpkin Seeds etc. |
| Potassium |
|
High Blood Pressure, Arrhythmia, Muscle Weakness, Myalgia, Muscle Cramps, Constipation, Respiratory Depression, Paralysis |
Meat, Milk, Fruits, Vegetables, Whole Grains etc. |
| Calcium |
|
Osteoporosis, Hypocalcemia, Ostopenia |
Milk and Milk Products, Eggs, Wheatgrass etc. |
| Magnesium |
|
Deterioration of Metabolism & Cellular Functioning, Heart Attacks, Insulin Resistance |
Nuts and Seeds, Green Vegetables, Dark Chocolate, Whole Grains etc. |
| Sodium |
|
Cognitive Impairment, Headaches, Nausea, Seizure, Coma, Electrolytic Imbalance |
Salt, Fish, Meat, Vegetables etc. |
| Chlorine |
|
alkalosis |
Salt, Milk, Meats, Vegetables etc. |
| Phosphorous |
|
hypophosphatemia , rickets in children and osteomalacia in adults |
Meat, Fish, Poultry, Eggs, Milk, Bananas etc. |
| Iodine |
|
Goitre, Cretinism, Deterioration of Metabolism & Cellular Functioning, |
Iodised Salt, Sea Food, Green Vegetables, Raw Milk, Eggs etc. |
| Protein |
|
Kwashiorkor |
Meat, Seafood, Eggs, Pulses & Legumes, Milk & Milk Products etc. |
| Protein-Energy |
|
Marasmus |
Grains, Pulses & Legumes, Meat, Milk & Milk Products, Eggs, Seafood etc. |
Give Your Comments